K G B Killer Abs
Personal Training Online
K G B Killer Abs is an info product from KGB Killer, released in June 2010. The product on sale (KGB Killer Abs) costs $47.00.
So, what does K G B Killer Abs’s website have to say about itself? Let’s have a look. Directly from kgbkillerabs.com:
“Factors Affecting the Training Response The terms duration, frequency and intensity are commonly used when talking about training for fitness or health. All training programs, whether running, biking, swimming, or climbing, strive to vary in duration, frequency, and intensity so as to optimize conditioning and minimize injuries. Five major factors determine the extent of your maximal aerobic capacity and the magnitude of your response to training. These include: ? Initial level of aerobic fitness ? Duration of exercise ? Frequency of exercise ? Intensity of exercise ? Genetics/heredity General principles apply to all types of physical activities. Take the following general principles and apply them to your individual program. The Navy SEAL Physical Fitness Guide 35 ? The degree of aerobic training is closely tied to intensity and total work, not to frequency of training. However, a minimum of 3 days per week is recommended. ? A greater training improvement (up to a point) will be noted if you exercise above 85% of VO2max or 90% of your maximal heart rate once a week or every other week: interval training. ? Aerobic capacity will improve if exercise increases your heart rate to at least 70% of your maximum heart rate….”
In addition K G B Killer Abs describes its plus points as:
* Better sculpted, more attractive body
* Improved physical fitness level
Discover more about exactly what this product is about here: kgbkillerabs.com
That’s all well and good, but does K G B Killer Abs deliver on its promises? Well, seeing as this is a new product it’s a little too early to tell what the reaction of buyers has been. So for the time being we’re assessing it as ‘average’ and waiting a little more time before giving it our final verdict.
Bearing all this in mind we have given K G B Killer Abs an overall rating of 3.44/5
Discover more about exactly what this product is about here: